Menopause, yes, I said the "M" word. I'm happy to see that more women are talking about menopause instead of whispering about it. Menopause encompassing perimenopause, menopause, and post-menopause, marks a significant transitional phase in a woman's life. Alongside physical changes, it often brings about a plethora of symptoms that can affect mental well-being. While medical interventions are available, integrating mental techniques can provide additional support in alleviat
