Jenny GastonApr 93 min Menopause & Mental Health: How to Alleviate Symptoms Menopause, yes, I said the "M" word. I'm happy to see that more women are talking about menopause instead of whispering about it....
Jenny GastonDec 30, 20232 minUnveiling the Truth Behind Setting Goals: Are New Year's Resolutions Overrated?As the New Year rolls in, many of us are swept up in the tradition of setting ambitious resolutions or goals. However, as the months...
Jenny GastonOct 30, 20233 min8 Tips on How to Talk to Kids About Tragic Events1. Bring Issues Up In an effort to protect our children, we often remain silent on tragedies like the Lewiston, Maine in an effort to...
Jenny GastonSep 20, 20232 minPrinciples of Conscious Parenting: Nurturing Mindful & Connected RelationshipsFall is around the corner. As we spend more time with kids in various traditions, it's important to be conscious of how we parent....