Blog | Restorative Therapy

Apr 93 min

Menopause & Mental Health: How to Alleviate Symptoms

Menopause, yes, I said the "M" word. I'm happy to see that more women are talking about menopause instead of whispering about it....

Dec 30, 20232 min

Unveiling the Truth Behind Setting Goals: Are New Year's Resolutions Overrated?

As the New Year rolls in, many of us are swept up in the tradition of setting ambitious resolutions or goals. However, as the months...

Oct 30, 20233 min

8 Tips on How to Talk to Kids About Tragic Events

1. Bring Issues Up In an effort to protect our children, we often remain silent on tragedies like the Lewiston, Maine in an effort to...

Sep 20, 20232 min

Principles of Conscious Parenting: Nurturing Mindful & Connected Relationships

Fall is around the corner. As we spend more time with kids in various traditions, it's important to be conscious of how we parent....

Jan 29, 20234 min

Talking To Kids About Police Brutality

Friday night, the media released a body camera video of Tyre Nichols getting pulled over, chased down, and beaten by Memphis police...

Dec 6, 20221 min

Why I Became An Author

Welcome and welcome back to those who know me. A little more than 3 years ago, my youngest son asked me to find a children’s book about...

Jun 15, 20223 min

8 Tips on How to Talk to Kids About Mass Shootings

1. Bring Issues Up In an effort to protect our children, we often remain silent on tragedies like the school shooting in Texas and the...