Support Groups
The last few years with the pandemic has been tough. For many women all these changes have taken a toll on their mental health. We must remember that we are not alone and that there are groups of people out there struggling with the same thing, you just might not be able to see them. Joining an online community via a support group provides a safe place to grow with other women. We learn so much from hearing how others use strategies to overcome similar struggles.
Postpartum Support
Description-Join us on Mondays during the lunch hour. This is a safe place where moms who are experiencing challenges adjusting to motherhood.
When: Mondays 12 -1pm.
Cost: $30 per session.
Contact: Email restoratietherapyinfo@gmail.com or call (267)291-4558
Black Women Support
Description-Racism, microaggression, and racial trauma continues to affect the mental wellbeing of Black women in the workforce. According to the National Alliance on Mental Illness stated, "racism is a public health crisis." This group is a safe place for black women to process and heal together.
When: Tuesdays 12-1pm
Cost: $30 per session.
Contact: Email restoratietherapyinfo@gmail.com or call (267)291-4558
Grief Support Group
Description-Grief is complicated. We support
those who lost loved one regardless if its due to suicide or still birth. Grief is not easy. Each session will allow time for participants to share their .unique experience with grief. There will also be a focus on grief education.
When: Wednesday12-1pm
Cost: $30 per session.
Email restoratietherapyinfo@gmail.com or
call (267)291-4558
Trauma Focused Group
Description-our group focus on women who experienced trauma on their pathway to healing and recovery. This group includes skill building and cognitive behavioral therapy approach. This is a safe place that provides community connection and support you in your journey.
When: Thursday 12-1pm
Cost: $30 per session.
Email restoratietherapyinfo@gmail.com or
call (267)291-4558
Anxiety Support
Description- here is a safe place for individuals diagnosed or undiagnosed anxiety to share about their personal experiences and hear others’ personal journeys as well. This virtual community is a place where individuals who can share their experiences while learning how to cope with everyday stressors and life hardships.
When: Friday12-1pm
Cost: $30 per session.
Email restoratietherapyinfo@gmail.com or
call (267)291-4558