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The last few years have been tough.

For many women, all these changes have taken a toll on their mental health. We must remember that we are not alone and that there are groups of people out there struggling with the same thing, you just might not be able to see them. Joining an online community will provide you a safe place to grow with other women. We learn so much from hearing how others use strategies to overcome similar struggles. 

Our virtual support groups are based in Philadelphia, PA however you can join us from any location online. 

restorative therapy support groups schedule


woman in the office

Postpartum Support

Join us on Mondays for postpartum support. This is a safe place where moms who are experiencing challenges adjusting to motherhood. 

When: Mondays 12 -1 pm. 

Cost: $25 per session. 

Black Women Support 

Racism, microaggressions, and racial trauma continue to affect the mental well-being of Black women in the workforce. According to the National Alliance on Mental Illness stated, "racism is a public health crisis." This group is a safe place for black women to process and heal together. 

When: Tuesdays 12-1 pm

Cost: $25 per session.

Grief Support Group

Grief is complicated. We support those who lost a loved one because we know grief is not easy. Each session will allow time for participants to share their unique experiences with grief. There will also be a focus on grief education. 

When: Wednesdays 12-1 pm

Cost: $25 per session. 


Trauma Focused Group

Our group focuses on women who experienced trauma on their pathway to healing and recovery. This group includes skill-building and cognitive behavioral therapy approaches. This is a safe place that provides community connection and supports you in your journey.

When: Thursdays 12-1 pm

Cost: $25 per session. 

Anxiety Support

Here is a safe place for individuals with diagnosed or undiagnosed anxiety to share their personal experiences and hear others’ personal journeys as well. This virtual community also allows individuals the opportunity to learn how to cope with everyday stressors and life hardships. 

When: Fridays 12-1 pm

Cost: $25 per session. 

restorative therapy support groups
Arm Around Shoulder
Women in Black Shirts


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